Reducing how much alcohol you drink
Many people like to unwind with a drink, but it is also worth being aware of how much regular drinking can negatively affect your health.
If you try cutting back on alcohol you should notice that it helps your general wellbeing and makes you:
It can be confusing to know how much drinking is too much. NHS guidelines recommend that men and women drink no more than 14 units of alcohol a week:
If you are concerned about the amount of alcohol either you or someone you know is drinking, there are also a number of local organisations who are there to support you. A list of local support services, along with contact details can be found here.
Find more ways of managing your own health on our website.
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